Although a permanent cure diabetes treatment has still not been found, early detection of type 2 diabetes can be reversed by making healthy lifestyle changes. One can also get rid of diabetes to a great extent with a consistent and progressive action plan. Following healthy diets and managing your blood sugar levels through exercise and good sleep daily can enable you to reverse the condition. However if these healthy habits are not maintained, the condition will rear its ugly head again.

Reversing diabetes is a biggest challenge. Especially when you have chronic diabetes the management of diabetes mellitus is a difficult thing. However, reversing chronic diabetes type 2 to a larger extent is possible through consistent efforts. Luckily, if you detect diabetes type 2 at the early stages then you can reverse it by making simple lifestyle changes.

Although the diabetes reversal rate for type 1 is negligible but type 2 diabetes reversal rate is quite high. According to research, if you opt for the surgery method for reversing type 2 diabetes then the reversal rate is as high as 80%. However, if you opt for slow reversal of diabetes type 2 through following action plans then the reversal rate is impressive.

People with type 1 diabetes need to follow the treatment for the rest of their lives as to date there is no diabetes treatment found for this type. However, with controlled blood sugar levels, a person with type 1 diabetes mellitus can live a smooth life. The research to find the cure for type 1 diabetes is still being done by many renowned institutions. Until the cure is found, controlling the sugar levels is the only way out for people with type 1 diabetes as it’s an auto-immune disease.

A good diet plan for reversing diabetes mellitus contains food with fewer calories, especially carbohydrates. A diet plan that is rich in protein and contains only healthy fats and whole grains is the best for people who are desiring to reverse diabetes. For a better diet, you must also include whole fruits and vegetables that are rich in fiber in your meals. Eventually, the best diet plan will be the one that eliminates unhealthy fats and huge quantities of carbohydrates.

A straightforward answer to this question is no, diabetes mellitus won’t go away on its own. You cannot simply sit and wait for this disease to go away. However, you can expect type 2 diabetes to go away with consistent efforts but type 1 hasn’t found any trace of reversibility yet. What’s important is discipline to reverse type 2 diabetes as vaguely expecting it to go away won’t work in your favor.

If you are diagnosed with prediabetes then luckily you still have a chance to reverse it. Generally, management of diabetes mellitus takes a long duration. If you are aiming for prediabetes reversal by making disciplined changes in your life then you can reverse the prediabetes. The rate at which diabetes can be reversed varies according to body type and efforts taken by an individual to reverse it.

Food items that are low in carbohydrates and are non-starchy like broccoli, asparagus, beets, and artichoke can have a good impact on reversing diabetes. Foods that are low in Gi and whole grains, nuts, and seeds are effective in reversing diabetes. A lot of foods like green leafy vegetables, berries, unsweetened yogurt, etc. should be added to your diet if you want to reverse diabetes.

Unless you are suffering from an illness other than diabetes, your body can reverse type 2 diabetes. However, if you have other comorbidities like blood pressure, high cholesterol or cardiac illness along with diabetes then chances are high that your body might be weak mostly which may reduce the chances of reversal to reverse diabetes type2 easily. All diabetic bodies react at a different pace and manner to reverse diabetes. What may be a cakewalk for some can be severely difficult for others. Mostly a higher percentage of diabetic people can reverse diabetes type 2.