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Give your Heart ❤️ a Fighting Chance

Your heart works tirelessly for you—it's time to give it the care it deserves. Whether you’re managing a heart condition, recovering from a cardiac event, or looking to prevent future risks, the right nutrition can make all the difference.

Success Stories

My name is Bidushi. I am a 56 year old woman who`s ongoing treatment with stage 4 breast Cancer.
When I was looking for good dietitian my sister introduced me to Mrs Kalpana Ray experienced Registered Dietitian. She have the depth of her knowledge about nutrition, diet, exercise & Diabetes. I am impressed with her professionalism and Her amazing team. Her technique of service is quite friendly, we had teams meeting and they asked me questions about my diet and illness and she have customised according to my current diet .Now I have learned how to understand the food I eat and how my body works. She encourage me to do light exercise so that my body would work more efficiently .
After following Her diet I am coping the cancer treatment well instead of loosing weight i gain few pounds. Mrs Kalpana Ray told me She will look in to my weight after next cycle of treatments and She will modified my diet.I highly recomend ''Khadya & Pathya''
Thank you Mrs Kalpana Ray and Her Team

Bidushi Laurenbaum

Commonly asked Questions about Cardiac Care

What role does diet play in stroke prevention?

A heart-healthy diet can significantly lower the risk of stroke. Diets rich in fruits, vegetables, whole grains, healthy fats (like omega-3s), and low in sodium, sugar, and saturated fats help manage blood pressure, cholesterol, and weight—key factors in stroke prevention. At Pathya.online, we offer personalized meal plans tailored to your cardiovascular risk profile.

Can changing my diet help me recover after a stroke?

Yes, nutrition plays a crucial role in stroke recovery. A balanced diet supports brain healing, helps manage related conditions like high blood pressure or diabetes, and reduces the risk of another stroke. Pathya.online’s post-stroke care plans include customized meal strategies, swallowing-friendly recipes (if needed), and continuous monitoring for sustained recovery.

What foods should I avoid after a stroke?

After a stroke, it’s best to limit: High-sodium foods (like processed snacks) Trans fats and saturated fats Refined carbohydrates Excessive alcohol or caffeine Pathya.online provides guidance on reading food labels, choosing healthy alternatives, and forming long-term habits that support vascular health.

Is there a special diet for people with swallowing difficulty (dysphagia) after stroke?

Yes. Many stroke survivors experience dysphagia, which requires special dietary considerations. At Pathya.online, we collaborate with healthcare providers to create texture-modified meal plans (pureed, soft, or thickened liquids) that ensure nutritional adequacy without compromising safety.

How soon should I start a diet plan after a stroke?

The sooner, the better—once medically stable. Early dietary intervention can help manage risk factors, support neurological healing, and improve energy levels. Pathya.online offers a structured roadmap starting from an initial assessment through regular follow-ups, ensuring you receive the support needed throughout your recovery journey

What is a heart-healthy diet?

A heart-healthy diet emphasizes the consumption of vegetables, fruits, whole grains, lean proteins, and healthy fats while limiting saturated fats, trans fats, sodium, and added sugars. This dietary pattern helps reduce the risk of heart disease by improving cholesterol levels, lowering blood pressure, and maintaining a healthy weight.

How can I reduce sodium in my diet?

To lower sodium intake, use herbs and spices instead of salt to flavor food, choose fresh or frozen vegetables over canned ones, select low-sodium or no-salt-added products, and limit processed and fast foods, which are often high in sodium.

Are all fats bad for my heart?

Not all fats are harmful. Unsaturated fats, found in foods like avocados, nuts, seeds, and olive oil, can be beneficial for heart health. However, it's important to limit saturated fats and avoid trans fats, as they can raise bad cholesterol levels and increase the risk of heart disease.

Can I still eat carbohydrates on a heart-healthy diet?

Yes, but focus on whole grains such as brown rice, quinoa, oats, and whole-wheat bread, which provide fiber and nutrients. Limit refined carbohydrates like white bread and sugary cereals, as they can contribute to weight gain and increased heart disease risk.

How does alcohol affect heart health?

Moderate to excessive drinking can lead to high blood pressure, heart failure, and stroke. It's best to consult with a healthcare provider about alcohol intake based on your individual health status.